Here's how to lose weight in hips and thighs... and pretty much all over the rest of your body as well. But I want to pay SPECIAL ATTENTION to the hips and thighs because these are 2 FEMALE FAT ZONES. What I'm going to share with you isn't complicated or beyond what you're able to do (for most people anyway). So read this now for the solution to big hips and thighs.
How to Lose Weight in Hips and Thighs
\"Lose Weight Naturally\"
1. Jumping Jacks
You can do these jumping jacks on normal ground or on a mini-trampoline. Either way, you're getting some serious toning and firming to your thighs and hips. Don't overlook this easy exercise. Don't be one of those people who thinks the grass is greener on the other side.
Those fancy gym machines and exercises for the most part aren't as good as jumping jacks when it comes to results. So you have a choice between doing what's the "LATEST CRAZE" or doing what works. Jumping jacks work.
I recommend you do 4 sets of jumping jacks. The best time to do these 4 sets is during tv commercials. Do the jumping jacks the whole commercial break. This is usually between 2 and half and 3 minutes. So you'll get 10-12 minutes of jumping jacks done without messing up your busy lifestyle.
2. Backwards walking on a treadmill
The motion you go through while walking backwards on a treadmill targets your legs, and even your hips... pretty good. It's a different motion that will kinda shock and confuse your body. This is what you want. If you're not getting results in the gym, it's almost always because your body has adapted to your workout. It doesn't need to adjust and change. In a way, it can do your workout while sleeping. HO-HUM your body says.
Do this backwards walking for 10-20 minutes, 4 days a week. You can switch off walking 1 minute forwards and 1 minute backwards for a total of 20 minutes.
This is a pretty simple and basic way on how to lose weight in hips and thighs... and the rest of your body as well.
Lose Weight in Hips and Thighs
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