Here's how to lose 1 stone in a month with a secret diet and "next generation" exercises. This stuff is beyond what you've probably seen and heard before about weight loss.
There's nothing hard about what I'm about to share with you, so you have no reason to at least give it a try.
\"Lose Weight Naturally\"
Lose 1 Stone Diet
1. Start your day out right, eat eggs. Eat as many eggs as you want. If you want, you can eat them later in the day also. Just eat a minimum of 3 eggs a day.
2. Eat lentils. A 1 pound bag of lentils contains 143 grams of fiber and 130 grams of protein. And, get this, they're really really cheap too. I recommend you make a big batch of this and have at least 2 ounces a day... so the bag of lentils will last you just over a week. As you can see, I'm focusing your diet on high protein and high fiber foods.
3. Eat 3 apples a day. An apple has 5 grams of fiber as well as being high in water content. Just about the perfect snack.
4. The rest of your diet is up to you, just try to eat healthy.
Lose 1 Stone Exercises
1. Spin like kids do
This is the "next generation" exercise that will soon be all over the news saying how great it is. Why? Well, because spinning around in a circle balances out your hormones by way of the Endocrine System. Spinning has an affect on the Endocrine System to balance out your hormonal releases.
Understand this... most people, yourself included, probably have out of whack hormones. This is due to the chemicals in the water, food, air, and products all around you. Well, if your hormones are unbalanced, you'll either gain weight or have a hard time losing weight.
So spinning is important because it brings about balance to your hormones. All you do is spin around clockwise with your arms out like airplane wings. This is a short article so I can't give you all the details, so I'm leaving out some important stuff here. But you can get the details by clicking the link below to get my free 19 page report on Spinning for Weight Loss.
2. Jumping on a mini-trampoline
This is a great exercise for your cells and your whole body. Just jump on it during tv commercials. This saves you a ton of time since you don't have to schedule a workout. There's about 20-22 minutes of commercials per hour of tv... so you don't have any excuses. And yes, I know you watch tv. Don't lie.
So there you go. Have at it. That's how to lose 1 stone in a month with diet and exercises.
How To Lose 1 Stone In A Month - Diet And Exercises
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose a stone... you know, like "Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose a stone without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com