Lose weight naturally: Metabolism

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

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How to Lose Weight in a Week

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

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Jennifer Jolan

Are you looking for a list of the top fat burning foods? It is certainly true that there are many foods that can help your body burn fat faster. These foods work effectively to burn off the excess fatty deposits in your body by burning more calories than what the food itself provides to your body. This article will list out the best foods for slimming down.

1. Are Dairy Products Good Fat Burning Foods?

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Studies show that dairy products contain a high percentage of calcium, and calcium increases the fat breakdown rate in your body. A professor at the University of Tennessee in Knoxville reported that a person who eats dairy foods often will lose fats and weight at twice the speed of someone with a dairy rich poor diet.

Top Fat Burning Foods That Speed Up Metabolism Quickly

This means that including dairy products in your diet is a good idea to start increasing your body's fat burning speed. So, start eating more eggs, cheese, yogurt and milk to lose more fats!

2. List Of Top Fat Burning Foods

The real secret to losing fats is to increase your body's metabolism. Many people start starving themselves, which is the wrong way to go, since their body goes into starvation mode and all they lose is water weight.

The list below contains some of the top fat burning foods, listed in alphabetical order. It contains mostly fruits and vegetables, which are proven to increase metabolism speed. Coupled with a good exercise program, you will be able to increase your metabolic rate naturally, even when you are at complete rest!

1. Apples

2. Asparagus

3. Blackberries

4. Blueberries

5. Brocolli

6. Cabbage

7. Carrots

8. Cauliflower

9. Celery

10. Cherries

11. Cod

12. Corn

13. Crabs

14. Cranberries

15. Cucumbers

16. Garls

17. Garlic

18. Grapes

19. Green Beans

20. Honeydew

21. Lemons

22. Lettuce

23. Limes

24. Lobster

25. Mango

26. Mushroom

27. Onions

28. Oranges

29. Papaya

30. Peaches

31. Pears

32. Peas

33. Peppers

34. Pineapple

35. Prunes

36. Pumpkin

37. Raspberries

38. Scallions

39. Spinach

40. Strawberry

41. Tomato

42. Turnip

43. Watermelon

3. How To Start Burning More Fats Now?

If you do not yet have an exercise program, it would be a good idea to implement one. Most important, you must enjoy your exercise program, and see it as a lifestyle change rather than something that you are only looking to do temporarily.

You will need to start eating foods that help fat burning, and this is the most important factor. If you are serious about fat loss, you may want to take a look at the calorie shifting diet. This diet plan has helped me and millions of people lose fat successfully, and works on the concept that certain foods trigger more fat burning hormones to be produced when consumed at specific times of the day. Learn more about this type of dieting at the website link below.

Top Fat Burning Foods That Speed Up Metabolism Quickly

Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Breakthrough Calorie Shifting Diet Plan discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!